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Sunbathing: Precautions, Benefits, and How to Be Safe
Research shows that there are benefits to sunbathing and spending time in the sun. Exposure to sunlight can result in better mood, better sleep, stronger bones, and help fight certain diseases.

Sun tanning - Wikipedia
A visible tan line on a woman whose skin has been darkened by ultraviolet exposure, except where covered. Sun tanning or tanning is the process whereby skin color is darkened or tanned. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources, such as a tanning lamp found in indoor tanning beds.

How to Safely Get a Tan in the Sun Faster - Healthline
Even when wearing sunscreen, outdoor sunbathing is not risk-free. If you’re interested in tanning, you can reduce the risks by tanning faster in the sun. This will help you avoid prolonged UV...

Best Time to Tan? Precautions and Tips for Reducing Risks
You may like the way you look with a tan, and sunbathing may temporarily boost your mood because of the exposure to vitamin D, but tanning is very risky. Risks associated with tanning include:...

Vitamin D: The Correct Way To Use Sunbathing To Increase Your ...
Here's how to ensure your body absorbs vitamin D the right way: 1. Sunbathing and time duration. In the skin, cholesterol is converted to vitamin D. That implies that in order to produce enough...

Here's something unexpected: Sunbathers live longer
Surprising, right? But that's the conclusion of a new study that compared the life spans of many people with varying amounts of sun exposure. They found that among nearly 30,000 women in Sweden, who were each monitored for about 20 years, those who spent more time in the sun actually lived longer and had less heart disease and fewer non-cancer deaths than those who reported less sun exposure.

How much sun is good for our health? | ScienceDaily
Every year, studies on the benefits of sunbathing in moderate doses are interspersed with those that confirm the risks of doing it excessively. Share: FULL STORY. Spanish researchers have...

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