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Sunbathing: Precautions, Benefits, and How to Be Safe - Healthline
Sunbathing can help regulate your circadian rhythm, and your body will start to get reliably drowsy when the sun goes down. Stronger bones. Vitamin D helps the body absorb calcium, which leads to ...

How to Safely Get a Tan in the Sun Faster - Healthline
Reapply sunscreen every 2 hours and after going in water. Apply SPF to your scalp, the tops of your feet, ears, and other places you can easily miss. Roll over frequently so you tan evenly without ...

Best Time to Tan? Precautions and Tips for Reducing Risks - Healthline
Tanning is a personal preference, and outdoor sunbathing — even when wearing SPF — is still a health risk (though it’s thought to be somewhat safer than using a tanning bed).

Sun tanning - Wikipedia
Sun tanning or tanning is the process whereby skin color is darkened or tanned. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources, such as a tanning lamp found in indoor tanning beds. People who deliberately tan their skin by exposure to the sun engage in a passive recreational activity ...

Is Sunbathing Good for You? Benefits, Side Effects, and Precautions - MSN
Sunbathing isn’t without risks. Too much time in the sun can lead to. sun rash. , sometimes called heat rash, which is red and itchy. Sun exposure can also lead to sunburn, which is painful, may ...

Here's something unexpected: Sunbathers live longer
Surprising, right? But that's the conclusion of a new study that compared the life spans of many people with varying amounts of sun exposure. They found that among nearly 30,000 women in Sweden, who were each monitored for about 20 years, those who spent more time in the sun actually lived longer and had less heart disease and fewer non-cancer deaths than those who reported less sun exposure.

How much sun is good for our health? | ScienceDaily
On the other hand, in the middle hours of the day in spring and summer, with 25% of the body exposed, around 10 minutes of sun exposure at about 13:00 and 20 minutes from 15:00 to 17:00 would be ...

Sunning (behaviour) - Wikipedia
Sunning or basking, sometimes also known as sunbathing, is a thermoregulatory or comfort behaviour used by humans, animals, especially birds, reptiles, and insects, to help raise their body temperature, reduce the energy needed for temperature maintenance or to provide comfort. They may also have additional functions of ridding animals of ...

10 tips for getting the best sun tan, safely - Cosmopolitan
7. Eat sun-friendly foods. Certain foods are known to increase lycopene, the skin's own SPF. An antioxidant found in tomatoes, and other red and orange fruit and veg, it can boost your sun ...

Sun Exposure, Tanning Behaviors, and Sunburn: Examining Activities ...
Water and non-water sports, sunbathing, and vacations were also associated with sunburn. These results indicate that tanning and outdoor activities such as sports are important behaviors on which to focus for sunburn prevention among college students. Understanding the behaviors that are associated with sunburn provides useful opportunities to ...

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