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Sunbathing: Precautions, Benefits, and How to Be Safe - Healthline
Research shows that there are benefits to sunbathing and spending time in the sun. Exposure to sunlight can result in better mood, better sleep, stronger bones, and help fight certain diseases.

Here's something unexpected: Sunbathers live longer
Surprising, right? But that's the conclusion of a new study that compared the life spans of many people with varying amounts of sun exposure. They found that among nearly 30,000 women in Sweden, who were each monitored for about 20 years, those who spent more time in the sun actually lived longer and had less heart disease and fewer non-cancer deaths than those who reported less sun exposure.

How to Safely Get a Tan in the Sun Faster - Healthline
Even when wearing sunscreen, outdoor sunbathing is not risk-free. If you’re interested in tanning, you can reduce the risks by tanning faster in the sun. This will help you avoid prolonged UV...

Sun tanning - Wikipedia
A visible tan line on a woman whose skin has been darkened by ultraviolet exposure, except where covered. Sun tanning or tanning is the process whereby skin color is darkened or tanned. It is most often a result of exposure to ultraviolet (UV) radiation from sunlight or from artificial sources, such as a tanning lamp found in indoor tanning beds.

Surprising Benefits of Sunbathing and Tanning - Wellness Mama
Here’s how to safely get the health benefits of sunbathing. Staying in the sun until we’re toasty and red can increase skin cancer risk. But an anti-inflammatory diet along with moderate sun exposure can actually lower cancer risk. Sunshine and vitamin D help with much more than cancer avoidance.

Best Time to Tan? Precautions and Tips for Reducing Risks - Healthline
Summary. There’s no health benefit to tanning, but some people prefer how their skin looks with a tan. If you choose to tan, there’s a best time of day to tan outside. Tanning is a personal...

How much sun is good for our health? | ScienceDaily
Every year, studies on the benefits of sunbathing in moderate doses are interspersed with those that confirm the risks of doing it excessively. Share: FULL STORY. Spanish researchers have...

Sunbath: Amazing Benefits, How To Get More Vitamin D And Precautions
Sunbathing is an ancient practice that has been recommended by traditional medical practitioners for its umpteen number of health benefits. One of chief benefits of basking in morning sunrays daily is to get ample amounts of Vitamin D, a crucial nutrient that supports a plethora of bodily functions.

Endless Summer: Pictures of Sunbathing Through the Years
By Becky Little. August 01, 2015. Summer is for sun seekers in search of a tan, whether stretched out on a beach or a patch of green field. Credit (or blame) fashion designer Coco Chanel for the...

10 tips for getting the best sun tan safely - Cosmopolitan
1. Always, always avoid sunbeds. Don't fall for the myth peddled by some salons that they can give you a 'healthy' tan with a sunbed. "It's the wrong UV – tanning beds pump out huge amounts of...

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